Hello, and happy Monday! How are you? I’ve been a bit behind on posting, but no worries, I have some awesome content coming your way, so stay tuned. Let’s get into the post!
Well, it’s that time of year, when people are flocking to their gym, treadmill, or yoga mat, to get ready for summer, to get the glorious bikini body that everyone seems to want! Recipes on eating healthier and getting smaller are popping up online, swimsuits are showing up in stores, and people are working out harder, faster, and longer.
But around this time of year, I always find myself wondering why? Why are there so many workout videos on Youtube on how to get the perfect bikini body? And what is the perfect bikini body, anyway?
For me, this season isn’t about getting ready for summer. Track & Field started a couple weeks ago for me, and I’ve spent this month sweating and working out every day! Track is really fun, but it’s also extremely hard and competitive. You need to give everything you have, and make sure you’re giving 110% so you’ll do well at meets.
What I’ve always loved about track is that it’s about YOU. If I lose in a race at a track meet, I can’t blame it on the team or the coach, because if I lose, I’m responsible. Yes, I’m on a team, and yes, we support each other! But in the end, it comes down to how hard you work and how fast you are.
I’ve learned to love this mindset, and I wish that anyone that struggles with confidence of their appearance would adopt this mindset as well. There is no “perfect” body, and there is no perfect way to workout. Humans are made to move. Slow or fast, we were made to workout and take care of our bodies and be healthy. And I think that’s more important than focusing on trimming your body down so it looks good in a bikini.
Even if I didn’t do track, I would still run and workout. Some days I’m exhausted, some days it’s really hard for me to keep running or keep working out, and sometimes my muscles are trembling. But I forget to work out early in the day, I’ll work out in the night. Even if it’s 9:00 and all I want to do is relax, I’ll roll out my mat, start a timer, and workout.
Why? Because I love it. Honestly, I do. I love the feel of sweat rolling down my back and my muscles straining. I love the feeling of satisfaction when I beat boys in arm wrestling or racing. I love proving people wrong, I love showing people that girls are strong. I workout so when someone asks for “a few strong boys to help”, I can jump up and help also.
I’m not dissing anyone that works out because they want to look good for summer. In fact, there’s nothing wrong with that. But make sure you’re working out to look good for yourself. Work out because you want to be proud of your hard work.
This was a short post, but it’s something that I have been wanting to post about for a while. Thank you so much for reading, and I hope I haven’t offended anybody, because that was not my intention. If you’re reading this, just remember that you are a beautiful, amazing person. It’s what’s on the inside that counts.
Why do you work out?
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I really couldn’t agree with you more! I love working out, i love the feeling of post workout satisfaction. The aesthetics is just an added bonus:))
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I’m so glad you agree with me! 🙂 I agree, the feeling after a workout is incredible. Thank you for reading and commenting!
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LOVE your shoes and your pants!! Great post Abigail! :D!
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Aww thank you so much! I’m in love with my Nikes, I wear them far too often haha! 😀
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“Why do I work out?” I … don’t. So I suppose I should turn this around: “Why don’t I work out?” Because I’m a lazy person who doesn’t care if I die young of my unhealthiness. *shrugs*
Really, though, ignore my morbid sense of humor. I guess I just don’t really enjoy working out because it’s boring for me. Not ’cause it’s not challenging. I’m in terrible shape, so working out would be tough. I really enjoy the satisfying feeling of getting sweaty and such, which happens when I play soccer or basketball (or some other sport), but I don’t enjoy the sports unless I get to play them with someone. I guess I’m just too lonely to workout. 😉
Also, I don’t want to give my mom the satisfaction after having teased her about all her little exercising videos and stuff for years. 😛
But really, I have no excuse! I’m just lazy.
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You’re not lazy!! I bet if you really wanted to workout and put your mind to it, you could get in shape. But if you don’t want to get in shape, no worries! It’s all good! 🙂
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I loved this post! And your shoes are amazing 😉 xx
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haha thank you!
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I really want to get in to running! Nothing beats the feeling after exercising 🙂 xxxx
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I know right! Working out really does produce the best feeling.
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I do gymnastics and I love it. When you learn a new skill, it’s like proof that you have worked hard and that’s what motivates me. Great post Abigail xx
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Thank you! Ooh, gymnastics sounds awesome. I did that when I was younger and it was really fun.
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Short answer: I don’t. Honesty, my “work out” currently consists of whatever torture our PE teacher is putting us through. But when I do work out, it’s usually biking or yoga. Yoga is just really calming
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You do yoga?! I didn’t know that, that’s awesome! Thanks for commenting!
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Yep!! I got hooked after a church youth group activity where we did yoga! Love it!
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Here’s my answer for you: Because I love it! I run twice daily and play hockey once a week, I love the feeling.
I love this post too Abigail!
~Emily x
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Aww thank you! That’s awesome, I love hockey and running as well!
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Yeah, and hockey season’s just starting, I’m so excited! 🙂
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I COULD NOT say it better. Sure, you can work for a bikini body! But don’t work out just so you’ll look good — make sure you feel good too! And I WISH I could run every day! I would love to join track, but I’m not fast enough. 😛 And I really would like to work out more often too! I find myself sitting at the computer waaay too long. Maybe summer!
Love this post, Abi!
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This comment is so sweet May! Thank you so much!! And hey, anyone can do track, whether you’re slow or fast. 🙂
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I agree with you, I work out to be stronger and faster rather than just to get the ‘perfect’ body!
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Yeah girl good for you!! That’s awesome! Thanks so much for reading and commenting! 🙂
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Finally someone who shares a similar mindset! I love looking back and seeing the improvements in my strength and stamina.
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Yay, so glad we share this mindset! That’s an amazing reason to workout.
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I love how good and happy I feel afterwards!! Great post!
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That’s a great reason to workout! Thanks so much! 🙂
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Good luck in your healthy journey!
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Thank you!
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I completely agree!
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Thanks!
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Cool blog! Looking forward to your daily post, keep up the great work.
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Thank you!
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This is somewhat inspiring. Love love love it!
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i dont have time to write a good comment but *fangirls over this post*
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Just the fact that you read it is good enough for me! Thank you!
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aww, welcome!
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I work out to help with my depression, PCOS and to improve my self esteem! I feel better about myself on days I work out, even if my weight doesn’t change. The act of moving, sweating and finishing something is so rewarding! I’m not the best at being consistent but am working on it. I actually talked about it in my last post!
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https://selfcaremadeeasy.wordpress.com/2017/04/30/sometimes-self-care-isnt-all-about-bubble-baths-and-roses/
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That’s an amazing reason to work out, I love this. Thanks for sharing!
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What a great perspective on working out! I struggle with getting myself up and moving, but it’s so important to make time to keep your body in good health. This was insightful, thanks Abi!
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It is super important!! Thank you!
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! i dont have time to write a good comment but *fangirls over this post*
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❤
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! I work out to help with my depression, PCOS and to improve my self esteem!
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Those are great reasons to workout!
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Love this post!
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Thank you! ❤
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great post! I look forward to reading more!
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Thank you!
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Literally you said it all i love this well done girl💪😍
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Thank you!
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Please can i ask you to check out my blog too as i think it would appeal to you:) xx
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Of course!
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You really can’t beat releasing the endorphins after a workout; such an awesome feeling .. love this post 💞
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It’s such a great feeling! Thank you!
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