No-Bake Chocolate & Nut Treat

Hello, hello! Welcome back to another post!

I have a super fun treat to share with you guys today. In my opinion, anything that includes chocolate and nuts and doesn’t need to be baked is the best thing ever.

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Take a look at these! Some people call this treat cowpatties, but that’s gross (sorry, but it is). This treat takes 10 minutes, needs only a few ingredients, and creates a small amount of dishes. Could it be easier?

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Ingredients:

  • One bag of dark chocolate chips
  • Nuts of your choice (I used peanuts and almonds)
  • Coconut (optional)

IMG_1717.jpgBegin by placing your chocolate chips in a microwave safe bowl. You may not need the full bag, it depends on how many you want to make and how many nuts you have. Just in case, I used the whole bag, because I wanted to have an extra-chocolatey treat.

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Next, microwave the chocolate for as long as it needs until it is smooth & fully melted. You will need to mix the chocolate chips every 30 seconds to make sure the chocolate does not clump together.

I unfortunately didn’t get any pictures of the process, but all you do now is mix the nuts together with the chocolate. I just used a regular spoon to plop them on a tray lined with wax paper.

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This is how they looked! I put coconut on some of them for a nice garnish.

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Put the tray in your freezer for 10 minutes, and then voila! You have a yummy treat that will disappear from the tray quickly! Make sure you store them in the fridge, not the freezer. My family ate these in a day, they’re so good. These treats are also guilt free! The dark chocolate and the nuts are healthy, so don’t worry!

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Thank you for reading, I’ll catch ya on the next post! Have a fantastic day!

Have you made these before? Do you prefer dark chocolate or milk chocolate?

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Why I Workout

Hello, and happy Monday! How are you? I’ve been a bit behind on posting, but no worries, I have some awesome content coming your way, so stay tuned. Let’s get into the post!


Well, it’s that time of year, when people are flocking to their gym, treadmill, or yoga mat, to get ready for summer, to get the glorious bikini body that everyone seems to want! Recipes on eating healthier and getting smaller are popping up online, swimsuits are showing up in stores, and people are working out harder, faster, and longer.

But around this time of year, I always find myself wondering why? Why are there so many workout videos on Youtube on how to get the perfect bikini body? And what is the perfect bikini body, anyway?

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For me, this season isn’t about getting ready for summer. Track & Field started a couple weeks ago for me, and I’ve spent this month sweating and working out every day! Track is really fun, but it’s also extremely hard and competitive. You need to give everything you have, and make sure you’re giving 110% so you’ll do well at meets.

What I’ve always loved about track is that it’s about YOU. If I lose in a race at a track meet, I can’t blame it on the team or the coach, because if I lose, I’m responsible. Yes, I’m on a team, and yes, we support each other! But in the end, it comes down to how hard you work and how fast you are.

I’ve learned to love this mindset, and I wish that anyone that struggles with confidence of their appearance would adopt this mindset as well. There is no “perfect” body, and there is no perfect way to workout. Humans are made to move. Slow or fast, we were made to workout and take care of our bodies and be healthy. And I think that’s more important than focusing on trimming your body down so it looks good in a bikini.

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Even if I didn’t do track, I would still run and workout. Some days I’m exhausted, some days it’s really hard for me to keep running or keep working out, and sometimes my muscles are trembling. But I forget to work out early in the day, I’ll work out in the night. Even if it’s 9:00 and all I want to do is relax, I’ll roll out my mat, start a timer, and workout.

Why? Because I love it. Honestly, I do. I love the feel of sweat rolling down my back and my muscles straining. I love the feeling of satisfaction when I beat boys in arm wrestling or racing. I love proving people wrong, I love showing people that girls are strong. I workout so when someone asks for “a few strong boys to help”, I can jump up and help also.

I’m not dissing anyone that works out because they want to look good for summer. In fact, there’s nothing wrong with that. But make sure you’re working out to look good for yourself. Work out because you want to be proud of your hard work.


This was a short post, but it’s something that I have been wanting to post about for a while. Thank you so much for reading, and I hope I haven’t offended anybody, because that was not my intention. If you’re reading this, just remember that you are a beautiful, amazing person. It’s what’s on the inside that counts.

Why do you work out? 

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My #1 Tip For Self-Love

Hey, welcome back! How was your Easter?! Mine was fantastic. I had so much fun going to church, hanging out with my family and eating some delicious food.

Guys, self love is so important. If you want to be able to love others to your fullest ability, you need to start with loving yourself! I could give so many tips, but lately I’ve found one thing that really increases my self-love and self-confidence.

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I keep a journal and fill it with things about myself. Things that I love about myself, little thoughts I have–basically, I write down things that come to my mind about myself. Everything that I write down is positive. I flip through the journal every day, and it really has helped me to be more confident about myself.

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When you write down positive things about yourself, these things will come to mind whenever you’re having a hard day. When you train your mind to think positively, over time, it will come as second nature!

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You’re probably wondering what do I write?! This is your journal, this is your space. Write whatever is important to you. Your favorite songs, your favorite quotes, things you love about yourself…anything! You can tape pictures in the journal, doodle or draw something–make it creative and have fun with it.

Don’t be embarrassed! Brag about yourself! Do you like your laugh, your positivity, your hair? Write it down, and come back to it every day to gain confidence.

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What are some tips that help you with self-love and self-confidence? Thank you for reading! Have a fantastic, positive day.

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March Wrap Up & Favorites

March has come to an end, folks! This month was unfortunately meh for me. I just wish Spring would hurry up already! How was March for you? We’ll chat in the comments, but in the meantime, let’s get into the post!

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My newest cleanser, the Aveeno Ultra-Calming cleanser, is wonderful, and is definitely my favorite product from this month. The cleanser is made specifically for sensitive skin, which I have. As it says on the bottle, the cleanser foams when it comes out, which makes my life easier, since I don’t have to lather it up. Another plus: it’s fragrance free, which is a must for me when it comes to cleansers!

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Snow Like Ashes by Sara Raasch was my favorite book that I read this month. It’s a YA Fantasy, and is a real page turner–the plot is fascinating, the characters are well-developed, and the world-building is incredible. For all of my book-lovers out there (or book-haters), read this. I’m sure you’ll love it.

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For some reason, my hands were really dry this whole month! So, I pretty much always had this lotion near me, and I’ve had to apply it a few times every day. It has a soft, feminine scent that isn’t strong. The cream has helped my hands look & feel more hydrated and healthy!

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I’m sure May is going to love reading this! My favorite food from this month was mango strips–but who am I kidding, mango strips are my favorite snack year-round. Pick these up at your local Trader Joe’s or healthy food store! You’ll eat the bag in a day, I swear!


What was the highlight of your month? What are your hopes for April? Thank you so much for reading!

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Tips For A Better Night’s Sleep

I’m tired just writing the title, folks. Hey, how is it going?! For those of you on Spring break, how has your break been so far? In today’s post, I’m going to be sharing my tips for a better night’s rest, because when you sleep better, you have a better day.

I used to be very insomniac, and it was hard for me to fall asleep. Luckily, I’ve found some things that have helped me fall asleep easier, so hopefully, those tips will help you as well. Shall we get into it?

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-Get Cozy-

Okay, this should go without saying, but you need to get cozy, people. Grab some blankets and cozy socks, snuggle up in your little nest of warmth, and relax. Let go of any stress and just chill. Put your electronics in another room, turn on some soft piano music…the works. This is your time.

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-Treat Yourself-

Treat yourself, people! This is similar to getting cozy. Put on your best pajamas, slather yourself in lotion, grab a pint of ice cream (okay, maybe not), put on your slippers…set aside time for yourself. You survived the long day, you deserve it.

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-Read A Book-

Reading a book is a wiser option then being on your phone or laptop before bed–otherwise, it will be harder to fall asleep. My favorite book of all time is Heartless (have any of you read it). Just look at that cover. It’s gorgeous.

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-Use A Fan-

I talked about this in my post about my evening routine. A lot of people told me in the comments that they use a fan to fall asleep as well! This really works. It seems strange, but if you get a small fan, the relaxing noise of the fan blowing and the cold air will make it easier to fall asleep. I always make sure the air is blowing right on my face, so it makes me feel cold, and I bundle up under the covers. Make sure your fan doesn’t have an annoying noise, though, or it could make it hard to fall asleep.

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-Do Yoga-

I know many of you do yoga, but if you don’t, give it a try! I love doing the Yoga for Bedtime practice from YWA, but if you don’t have a lot of times in the evenings, she has a seven minute practice. Yoga will definitely help your body to relax and prepare you for sleep.


I hope you sleep well tonight! Do you already do some of these things? Let me know! Thanks for stopping by!

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Morning Routine + Abs Workout

Happy International Women’s Day! How are you? (I’m pretty good, thanks for asking!)

My morning routine was requested by a few people in my evening routine post, so without further ado, let’s jump right in.

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It always depends on the day, but I usually wake up around 7:00 to 7:15. On some days, I have to get up at 6:00, and on weekends I sleep in until 8:00 or 9:00.

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After making my bed, the first thing I do is workout. I usually go for a HIIT run on my treadmill, but if I don’t have time, I’ll do a quick workout on my abs. Lately, I’ve been obsessed with my abs, and I made a quick workout that I do every day. It may look easy, but trust me, your heart will be pounding by the end. Be sure to try it out and let me know how it goes for you!

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When I’m done with working out, I eat breakfast. I usually have either toast, fruit, or cereal. Sometimes all three, if I’m really hungry. 😉 Breakfast is the foundation of your day, so it’s important to eat something healthy and filling.

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I try to fit this in every morning. I write down a to-do list in my planner and check my email & WordPress. This is the calm part of my morning where I can plan for the day and jot down some post ideas.

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After showering, brushing my teeth, doing my hair, and getting dressed, I put on some makeup. Most days, I just wear mascara and blush to feel put together. When I’m going out in public, I’ll put on a layer of Erase Paste to hide my blemishes, but heavy makeup like foundation and eyeshadow is reserved for special days. But since I don’t really need makeup, I don’t wear a lot. (Or own a lot, for that matter.)


One more thing before you go–my blog has over 800 followers now! Gosh, that’s pretty cool. Thank you so much!

If you would like to share your morning routine or if you have a morning routine post on your blog, let me know! I hope you have a great rest of the day. Thank you for stopping by.

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My Evening Routine

Hey, welcome back to another post! This is a common post idea for bloggers, and although I prefer coming up with my own content, I really wanted to do this. I have a long evening routine, so I thought I would share it with you. Let’s get right into it!

I usually start my evenings with stretching and yoga, which is the best feeling after a long day. If I didn’t workout earlier in the day, I’ll squeeze in a quick run or some cardio (if I feel like it).

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When I’m done with yoga, I wash my face with the Calia facial cleanser. I’ve done a review on this and other Calia products; here’s the link. This cleanser has high quality ingredients and works well to remove makeup and sweat.

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I didn’t take a picture of this, but I usually use some oils on my face for my acne. Lastly, I moisturize my face with the Cetaphil daily facial moisturizer and brush my teeth. Many people rave about this moisturizer, but unfortunately I’m not a fan of it. It gets the job done most of the time, but lately my face has still been dry after using it.

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I don’t go on electronics before sleep, because it makes it much harder for me to fall asleep. Instead, I read my Bible, write in my gratitude journal, and cross off things in my planner. If I feel like it, I’ll write a schedule for tomorrow of the things I need to accomplish. This is my favorite part of the night! I can get all the thoughts out of my brain and spend some time talking to God. Evening Routine #1.JPGEvening Routine #2.JPG

After I’ve cleared the thoughts from my brain, it’s time to get comfy, relax, and destress. I light a candle, turn on my diffuser, and snuggle up with cozy blankets and read a book for an hour or so. Evening Routine #6.JPG

I fall asleep within minutes, and over a few years I’ve developed ways to help myself sleep easier. The best solution I’ve found is to turn on my small fan. (Yes, even in winter!). I can’t sleep without my fan on. I then snuggle under tons of blankets and the relaxing noise of the fan and the cold air hitting my face helps me to fall asleep.


If you’re interested, I would be happy to share my morning routine as well! Just let me know in the comments. Thank you for stopping by! Sweet dreams, and I hope you have a wonderful evening.

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How To Live A More Positive Lifestyle

Heyo, long time no see. I’ve been on vacation! My family & I went to Lake Placid, NY (a few hours away from here we live). I’ll have a post up on the blog soon, so stay tuned for that! In the meantime, shall we get into the post?

This is something I’ve wanted to post for a while. I struggle with being negative, and I’ve found a few things that help me think & act more positively.

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-Keep A Gratitude Journal-

I’ve actually written a post on this–here’s the link if you feel like taking a peek and learning more. Here’s how it works: every night, I write down a few things that I’m grateful for. Boom, done. try to think out of the box–food and Netflix definitely make the list–but sometimes I’m just grateful for nature and rainy days. Whatever comes to mind, I write it down.

You don’t even need a journal. When you go to bed at night, think of a few positive things that happened during the day that you’re grateful for. This wires the brain to think positively and focus on the good things during the day rather than the negative things that happen.

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-Talk To Yourself In The Mirror-

Don’t freak out on me. Don’t you dare scroll down, either, this is important. One of my friends does this, and she recommended it to me. What do you do? It’s simple. Go to your mirror, look at yourself, and talk. Say things you love about yourself, smile, keep your chin up. This branches off into self-love, which is fantastic, because if you want to live a more positive life, it’s important that you aren’t negative to yourself.

Every morning and night, I look in my mirror and tell myself that I’m strong, capable, smart–whatever I feel like I need to say. But be specific–don’t give yourself random adjectives. Throughout the day, I remind myself of these things, and it helps me to remember to smile and take a deep breath. The show must go on.

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-Read The Bible-

This may be something you already do, but it’s so important. The highlight of my night is reading the Bible. Reading the Bible & praying lifts my spirits, it makes me feel cheerful and positive, and I almost always wake up with a smile on my face. A few different bloggers have talked about journaling in their Bible, one of them being Styled By McKenz, and I love doing that now!

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-Workout And Do Yoga-

Isn’t working out amazing? The feeling of moving, breathing deeply…it’s just fantastic. You probably know this, but studies have proven that when you excercise, your body releases endorphins–helping to release stress and make you feel happier and positive. I love working out and yoga, and trust me, if you’re feeling negative and cranky, go workout. And grab some chocolate, too.

Ever since doing yoga, my head is clearer and I feel happier in general. I talk about yoga so much on my blog, but it’s something I’m passionite about; I can’t say enough about it.

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My last tip? Smile. Just keep on smiling until your cheeks hurt. Whether the sun is shining or the rain is pouring, you’re alive. Life goes on. I would love to hear your thoughts on this post, so be sure to let me know if it was helpful. Have an amazing, positive day/night!

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Photos edited with VSCO.

15 Minute Workout + My Fitness Routine

Heyo, it’s Monday. And you know what that means–a new week, a fresh start, another new beginning before the next Monday and we start all over again.

I love working out. I hate it, too. There’s nothing better (and nothing worse) than sweat trickling down your neck and back, music blaring in your ears, breathing heavily…it’s exhausting. But it feels amazing when you finish! So, in today’s post, I’m going to be showing (technically, telling) you a quick workout that you can do & my fitness routine!

IMG_9636.jpg Here’s my schedule:

  • Monday: HIIT Run & Cardio
  • Tuesday: Skip (I’m gone all day Tuesday)
  • Wednesday: Run
  • Thursday: Run
  • Friday: Run or Walk (It depends on the day.)
  • Saturday: Yoga & Stretch
  • Sunday: Yoga

I’ve talked about Yoga With Adriene a lot (I swear, I should be Adriene’s spokesperson), but have you ever checked out Blogilates? Blogilates is a Youtube channel filled with fun, quick work-out videos. The amazing woman behind the channel, Cassey Ho, has such a fun personality. I try to do a few of her videos each week along with running and yoga.

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Why do I workout? Because I love moving, I love the feeling of achievement and pride that I get when I take care of myself and run. Running makes me happy, working out lifts my spirits, it just feels good. By the way, if you workout, I would love to know why you do it. Let me know in the comments!

I have a workout that I usually do on my treadmill, but it can be done while running outdoors as well. I made a ‘lil graphic to show you!

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I wish I could do a full hour run without stopping–I’m getting there! Slowly, very slowly, but surely. Since I don’t have a lot of time (usually about fifteen to twenty minutes), I do a few sets of quick sprinting and jogging to get my heart rate up. If I have more time, I’ll do a longer walk at the end to cool down my body–and, of course, I always make time for stretching.

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I hope you enjoyed this. I have tons of motivational quotes on my Pinterest board if you feel like taking a peek. I would love to hear how you workout, feel free to share that if you’d like to. Thank you for reading!

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Three Ingredient Pancakes

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I feel like I should start this by saying that I am by no means a good chef. I can make pasta, rice, soup, maybe some cookies & pastries, but that’s about it. Because of this, I’m all for easy things to make. I was scrolling through Pinterest one day when I found a recipe for three ingredient pancakes. I love making 3 ingredient cookies, and I’ve heard there’s such thing as 3 ingredient cake, but 3 ingredient pancakes?! Amazing.

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Whoever invented this recipe is so clever! I made these up right away, it was super easy, and along with the plus of limited ingredients, these are totally guilt-free. The only sugar in this is natural, coming from the bananas. And, I can have these, because they don’t have dairy! Total score.

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Okay, these are seriously delicious. They taste like soft banana bread and are light & airy. Enough talking, though, I’m guessing you want the recipe by now!

Note: I didn’t invent this recipe. All credit goes to MyRecipes.

Ingredients:

-1 medium ripe banana

-2 tablespoons whole-wheat flour

-1 large egg

Preparation & Cooking:

1. Mash banana with a fork until smooth. Add flour and egg; stir well with a whisk.

2. Heat a large nonstick skillet or griddle over medium-high heat. Spoon batter onto skillet, using one-third of batter for each pancake. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 1 to 2 minutes or until bottoms are lightly browned.

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All you clean eaters and pancake lovers out there need to try these, they’re delicious! If you do, let me know your thoughts. 🙂 Thank you for reading! Have a fantastic day.

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