How To Live A More Positive Lifestyle

Heyo, long time no see. I’ve been on vacation! My family & I went to Lake Placid, NY (a few hours away from here we live). I’ll have a post up on the blog soon, so stay tuned for that! In the meantime, shall we get into the post?

This is something I’ve wanted to post for a while. I struggle with being negative, and I’ve found a few things that help me think & act more positively.

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-Keep A Gratitude Journal-

I’ve actually written a post on this–here’s the link if you feel like taking a peek and learning more. Here’s how it works: every night, I write down a few things that I’m grateful for. Boom, done. try to think out of the box–food and Netflix definitely make the list–but sometimes I’m just grateful for nature and rainy days. Whatever comes to mind, I write it down.

You don’t even need a journal. When you go to bed at night, think of a few positive things that happened during the day that you’re grateful for. This wires the brain to think positively and focus on the good things during the day rather than the negative things that happen.

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-Talk To Yourself In The Mirror-

Don’t freak out on me. Don’t you dare scroll down, either, this is important. One of my friends does this, and she recommended it to me. What do you do? It’s simple. Go to your mirror, look at yourself, and talk. Say things you love about yourself, smile, keep your chin up. This branches off into self-love, which is fantastic, because if you want to live a more positive life, it’s important that you aren’t negative to yourself.

Every morning and night, I look in my mirror and tell myself that I’m strong, capable, smart–whatever I feel like I need to say. But be specific–don’t give yourself random adjectives. Throughout the day, I remind myself of these things, and it helps me to remember to smile and take a deep breath. The show must go on.

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-Read The Bible-

This may be something you already do, but it’s so important. The highlight of my night is reading the Bible. Reading the Bible & praying lifts my spirits, it makes me feel cheerful and positive, and I almost always wake up with a smile on my face. A few different bloggers have talked about journaling in their Bible, one of them being Styled By McKenz, and I love doing that now!

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-Workout And Do Yoga-

Isn’t working out amazing? The feeling of moving, breathing deeply…it’s just fantastic. You probably know this, but studies have proven that when you excercise, your body releases endorphins–helping to release stress and make you feel happier and positive. I love working out and yoga, and trust me, if you’re feeling negative and cranky, go workout. And grab some chocolate, too.

Ever since doing yoga, my head is clearer and I feel happier in general. I talk about yoga so much on my blog, but it’s something I’m passionite about; I can’t say enough about it.

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My last tip? Smile. Just keep on smiling until your cheeks hurt. Whether the sun is shining or the rain is pouring, you’re alive. Life goes on. I would love to hear your thoughts on this post, so be sure to let me know if it was helpful. Have an amazing, positive day/night!

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Photos edited with VSCO.

15 Minute Workout + My Fitness Routine

Heyo, it’s Monday. And you know what that means–a new week, a fresh start, another new beginning before the next Monday and we start all over again.

I love working out. I hate it, too. There’s nothing better (and nothing worse) than sweat trickling down your neck and back, music blaring in your ears, breathing heavily…it’s exhausting. But it feels amazing when you finish! So, in today’s post, I’m going to be showing (technically, telling) you a quick workout that you can do & my fitness routine!

IMG_9636.jpg Here’s my schedule:

  • Monday: HIIT Run & Cardio
  • Tuesday: Skip (I’m gone all day Tuesday)
  • Wednesday: Run
  • Thursday: Run
  • Friday: Run or Walk (It depends on the day.)
  • Saturday: Yoga & Stretch
  • Sunday: Yoga

I’ve talked about Yoga With Adriene a lot (I swear, I should be Adriene’s spokesperson), but have you ever checked out Blogilates? Blogilates is a Youtube channel filled with fun, quick work-out videos. The amazing woman behind the channel, Cassey Ho, has such a fun personality. I try to do a few of her videos each week along with running and yoga.

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Why do I workout? Because I love moving, I love the feeling of achievement and pride that I get when I take care of myself and run. Running makes me happy, working out lifts my spirits, it just feels good. By the way, if you workout, I would love to know why you do it. Let me know in the comments!

I have a workout that I usually do on my treadmill, but it can be done while running outdoors as well. I made a ‘lil graphic to show you!

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I wish I could do a full hour run without stopping–I’m getting there! Slowly, very slowly, but surely. Since I don’t have a lot of time (usually about fifteen to twenty minutes), I do a few sets of quick sprinting and jogging to get my heart rate up. If I have more time, I’ll do a longer walk at the end to cool down my body–and, of course, I always make time for stretching.

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I hope you enjoyed this. I have tons of motivational quotes on my Pinterest board if you feel like taking a peek. I would love to hear how you workout, feel free to share that if you’d like to. Thank you for reading!

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Three Ingredient Pancakes

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I feel like I should start this by saying that I am by no means a good chef. I can make pasta, rice, soup, maybe some cookies & pastries, but that’s about it. Because of this, I’m all for easy things to make. I was scrolling through Pinterest one day when I found a recipe for three ingredient pancakes. I love making 3 ingredient cookies, and I’ve heard there’s such thing as 3 ingredient cake, but 3 ingredient pancakes?! Amazing.

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Whoever invented this recipe is so clever! I made these up right away, it was super easy, and along with the plus of limited ingredients, these are totally guilt-free. The only sugar in this is natural, coming from the bananas. And, I can have these, because they don’t have dairy! Total score.

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Okay, these are seriously delicious. They taste like soft banana bread and are light & airy. Enough talking, though, I’m guessing you want the recipe by now!

Note: I didn’t invent this recipe. All credit goes to MyRecipes.

Ingredients:

-1 medium ripe banana

-2 tablespoons whole-wheat flour

-1 large egg

Preparation & Cooking:

1. Mash banana with a fork until smooth. Add flour and egg; stir well with a whisk.

2. Heat a large nonstick skillet or griddle over medium-high heat. Spoon batter onto skillet, using one-third of batter for each pancake. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 1 to 2 minutes or until bottoms are lightly browned.

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All you clean eaters and pancake lovers out there need to try these, they’re delicious! If you do, let me know your thoughts. 🙂 Thank you for reading! Have a fantastic day.

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Aloe Vera for Healthy Hair

Hair gets so dry in the winter time, am I right? 😉 In Winter, I find myself needing to do a hair mask once a week to keep my hair nice & hydrated. I normally combine lavender, rosemary, and coconut oil, and put it on my hair, but I always like trying out new things. I was scrolling through Pinterest and saw a post saying that aloe vera is a great way to hydrate your hair.

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I have an aloe vera plant, but it’s still growing, and I didn’t want to cut it yet. Luckily, I have a bottle of 100% aloe vera gel. The directions on Pinterest said to apply aloe vera gel to your hair for an hour and then rinse it out with shampoo and conditioner.

My hair wasn’t greasy when the aloe was in my hair–in fact, I couldn’t even tell that there was a mask in my hair, which makes me think it would be great as a styling gel. Once I rinsed out my hair, I noticed a difference.

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Actually, it was the best hair day that I’ve had in a while! My hair was silky and so soft. I purchased this bottle of aloe vera gel for eight dollars when I had a sunburn in summer, but I never knew it would be so good for my hair! I’m going to keep putting the aloe vera in my hair, once a week before showering, and we’ll see what happens! 🙂

I would definitely recommend trying it out! Your hair will thank you.

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Thank you for reading! Let me know if you’ve tried aloe vera in your hair before! I hope you have a fantastic day. ❤

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