Tips For A Better Night’s Sleep

I’m tired just writing the title, folks. Hey, how is it going?! For those of you on Spring break, how has your break been so far? In today’s post, I’m going to be sharing my tips for a better night’s rest, because when you sleep better, you have a better day.

I used to be very insomniac, and it was hard for me to fall asleep. Luckily, I’ve found some things that have helped me fall asleep easier, so hopefully, those tips will help you as well. Shall we get into it?

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-Get Cozy-

Okay, this should go without saying, but you need to get cozy, people. Grab some blankets and cozy socks, snuggle up in your little nest of warmth, and relax. Let go of any stress and just chill. Put your electronics in another room, turn on some soft piano music…the works. This is your time.

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-Treat Yourself-

Treat yourself, people! This is similar to getting cozy. Put on your best pajamas, slather yourself in lotion, grab a pint of ice cream (okay, maybe not), put on your slippers…set aside time for yourself. You survived the long day, you deserve it.

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-Read A Book-

Reading a book is a wiser option then being on your phone or laptop before bed–otherwise, it will be harder to fall asleep. My favorite book of all time is Heartless (have any of you read it). Just look at that cover. It’s gorgeous.

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-Use A Fan-

I talked about this in my post about my evening routine. A lot of people told me in the comments that they use a fan to fall asleep as well! This really works. It seems strange, but if you get a small fan, the relaxing noise of the fan blowing and the cold air will make it easier to fall asleep. I always make sure the air is blowing right on my face, so it makes me feel cold, and I bundle up under the covers. Make sure your fan doesn’t have an annoying noise, though, or it could make it hard to fall asleep.

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-Do Yoga-

I know many of you do yoga, but if you don’t, give it a try! I love doing the Yoga for Bedtime practice from YWA, but if you don’t have a lot of times in the evenings, she has a seven minute practice. Yoga will definitely help your body to relax and prepare you for sleep.


I hope you sleep well tonight! Do you already do some of these things? Let me know! Thanks for stopping by!

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How To Live A More Positive Lifestyle

Heyo, long time no see. I’ve been on vacation! My family & I went to Lake Placid, NY (a few hours away from here we live). I’ll have a post up on the blog soon, so stay tuned for that! In the meantime, shall we get into the post?

This is something I’ve wanted to post for a while. I struggle with being negative, and I’ve found a few things that help me think & act more positively.

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-Keep A Gratitude Journal-

I’ve actually written a post on this–here’s the link if you feel like taking a peek and learning more. Here’s how it works: every night, I write down a few things that I’m grateful for. Boom, done. try to think out of the box–food and Netflix definitely make the list–but sometimes I’m just grateful for nature and rainy days. Whatever comes to mind, I write it down.

You don’t even need a journal. When you go to bed at night, think of a few positive things that happened during the day that you’re grateful for. This wires the brain to think positively and focus on the good things during the day rather than the negative things that happen.

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-Talk To Yourself In The Mirror-

Don’t freak out on me. Don’t you dare scroll down, either, this is important. One of my friends does this, and she recommended it to me. What do you do? It’s simple. Go to your mirror, look at yourself, and talk. Say things you love about yourself, smile, keep your chin up. This branches off into self-love, which is fantastic, because if you want to live a more positive life, it’s important that you aren’t negative to yourself.

Every morning and night, I look in my mirror and tell myself that I’m strong, capable, smart–whatever I feel like I need to say. But be specific–don’t give yourself random adjectives. Throughout the day, I remind myself of these things, and it helps me to remember to smile and take a deep breath. The show must go on.

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-Read The Bible-

This may be something you already do, but it’s so important. The highlight of my night is reading the Bible. Reading the Bible & praying lifts my spirits, it makes me feel cheerful and positive, and I almost always wake up with a smile on my face. A few different bloggers have talked about journaling in their Bible, one of them being Styled By McKenz, and I love doing that now!

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-Workout And Do Yoga-

Isn’t working out amazing? The feeling of moving, breathing deeply…it’s just fantastic. You probably know this, but studies have proven that when you excercise, your body releases endorphins–helping to release stress and make you feel happier and positive. I love working out and yoga, and trust me, if you’re feeling negative and cranky, go workout. And grab some chocolate, too.

Ever since doing yoga, my head is clearer and I feel happier in general. I talk about yoga so much on my blog, but it’s something I’m passionite about; I can’t say enough about it.

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My last tip? Smile. Just keep on smiling until your cheeks hurt. Whether the sun is shining or the rain is pouring, you’re alive. Life goes on. I would love to hear your thoughts on this post, so be sure to let me know if it was helpful. Have an amazing, positive day/night!

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Photos edited with VSCO.

Coconut Oil Hydrating Mist Review

unknown-1I’ve found my hair holy grail. Isn’t it amazing when you find a product that’s perfect for your hair, smells amazing, and is super inexpensive? Well, folks, I found that product, and I’m obsessed. I mean, I might as well tell you to buy this and wish you a nice day, but since I like going in-depth with my reviews…let’s get into the post!

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This product is the OGX Nourishing Coconut Oil Hydrating Mist–holy whoa, what a mouthful.

I have thick, long hair, and so I can’t use a lot of products–I’ve found that putting too many products in my hair weighs it down and dries out my scalp. Lately, thanks to the freezing winter air, my hair has been super dry and brittle–a.k.a. the two words that you never want to have to use to describe your hair. I went to the store in search of a hydration spray & voila! I found this.

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Note to self (and everyone reading this): Don’t use this on your hair unless it’s wet. I tried this when my hair was dry and it got super greasy. Make sure you spray a small amount on your ends & scalp right after showering.

Positives

  • This is super inexpensive!
  • It smells heavenly.
  • It has readable, well-known ingredients. (Buh-bye chemicals)
  • I feel like this mist really hydrates my hair. I definitely notice a difference when this is in my hair; it makes it more shiny & touchable, and smoother.

Negatives

  • You have to use a tiny amount of the spray, or your hair will become really greasy.
  • The smell is heavenly, like I said above, but it’s also strong, and the coconut smell made me slightly nauseous.

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Have you tried this product or any other OGX products? I would love to know your thoughts if you have. Also, what’s your hair holy grail? Thank you for reading!

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Ice Skating & Winter Wonderland Photography

Ye be warned: this post has a ton of pictures. Well, wishes do come true, apparently! (Or is it dreams?) A few days ago, the pond froze over and we were able to go ice skating. The ice was like glass, it was so smooth and perfect. The sun was shining, it wasn’t too cold outside…it was a beautiful day.

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Charlie had fun too, apparently! He ran all around the pond barking at the neighbor’s dogs.

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My eyes are a bit squinty–the sun was shining right in my eyes. Oops.

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Today we got a ton of snow–it’s still snowing outside–and my fingers were itching to take some photos. My fingers were freezing, the wet snow was hitting my face…it was bliss. 😉 The fresh, crisp air felt amazing. I always feel so peaceful when I’m outside, especially when I’m in the woods behind our house.

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These photos honestly don’t do justice to how beautiful it was!

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I hope you enjoyed these photos! Thank you, as always, for reading! Have a great day y’all and be sure to grab some hot cocoa.

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600 Followers & Ask Me Questions!

Unknown.jpegWell, well, well, would ‘ya look at that! I have 603 followers! I was on WordPress last night when I saw this and might have screamed, I can’t remember. 😉 (By the way, how was your Superbowl? Mine was pretty awesome.) Thank you so much for following my blog, it means the world to me and makes me so happy to see new followers. To all you new followers-welcome! Since there’s been a lot of new visitors lately, I think it would be great to do a Q & A post. A lot of bloggers do Q & A posts, so I guess I’m hopping on that bandwagon.

Just comment down below with some questions that you may have for me–it can be about my blog, my life, whatever strikes your fancy! Don’t hesitate to ask! I’ll answer all the questions in the next post, so stay tuned. Thank you for following & reading!

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Three Ingredient Pancakes

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I feel like I should start this by saying that I am by no means a good chef. I can make pasta, rice, soup, maybe some cookies & pastries, but that’s about it. Because of this, I’m all for easy things to make. I was scrolling through Pinterest one day when I found a recipe for three ingredient pancakes. I love making 3 ingredient cookies, and I’ve heard there’s such thing as 3 ingredient cake, but 3 ingredient pancakes?! Amazing.

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Whoever invented this recipe is so clever! I made these up right away, it was super easy, and along with the plus of limited ingredients, these are totally guilt-free. The only sugar in this is natural, coming from the bananas. And, I can have these, because they don’t have dairy! Total score.

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Okay, these are seriously delicious. They taste like soft banana bread and are light & airy. Enough talking, though, I’m guessing you want the recipe by now!

Note: I didn’t invent this recipe. All credit goes to MyRecipes.

Ingredients:

-1 medium ripe banana

-2 tablespoons whole-wheat flour

-1 large egg

Preparation & Cooking:

1. Mash banana with a fork until smooth. Add flour and egg; stir well with a whisk.

2. Heat a large nonstick skillet or griddle over medium-high heat. Spoon batter onto skillet, using one-third of batter for each pancake. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 1 to 2 minutes or until bottoms are lightly browned.

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All you clean eaters and pancake lovers out there need to try these, they’re delicious! If you do, let me know your thoughts. 🙂 Thank you for reading! Have a fantastic day.

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The Gratitude Tag

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To quote Thomas S. Monson, “Have an attitude of gratitude.” Isn’t that a great way to live by? The world needs more gratitude, y’all. The other day, I thought, “Why not make a WordPress tag like that?” So I did. Within a few minutes, I whipped up a blog graphic to go along with it.

As you can see,  it’s called The Gratitude Tag, the most original name that I’ve ever coming up with! (Just kidding). Here are the rules:

-Rules-

  • List five things that you’re grateful for. Try to think out of the box!
  • Nominate five other bloggers to do the tag.

The rules are easy as could be! I’ll start it off.

  • I’m grateful for a good book an a rainy day.
  • I’m grateful for yoga and YWA.
  • I’m grateful for all of you amazing followers! Thank you for following me in this journey.
  • I’m grateful for nature & snow.
  • I’m grateful for the Internet! (I had to.)

-Nominated Bloggers-

For this tag, I’m nominating:

May Everly

BeaFree

Glucksgeist

Alice and the Adventure

IvanaMakeupWorld

And there we have it! A new tag to spread over WordPress. 😉 Thanks for reading! Before you go, I would love to hear something that you’re grateful for in the comments!

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31 Days Of Yoga // My Thoughts + Results

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I’ve been doing yoga for almost two years now, and I love it more every day of practice. My first yoga video was from the Youtube channel Yoga with Adriene, and I’ve been doing it ever since. Recently Adriene did a yoga “revolution”, a.k.a. 31 days of yoga for the month of January. It ended on Tuesday, and in today’s post I’m going to be sharing my thoughts!

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How I Feel Mentally

Amazing! After doing yoga every day, I found that my head was clearer, my thoughts were less scattered, and I was calmer and not stressed. Many people mistake yoga for being a physical practice, but don’t realize that it’s more of a mental practice. Yoga has taught me to love myself, to be confident, and to keep my head up high through the bad & good.

How I Feel Physically

My arm muscles are definitely looking bigger. 😉 I can also do more push-ups and have more core strength than before! My muscles were sore the first few days, but eventually my body adjusted and felt amazing after each practice. Along with being stronger, I’m way more flexible!

Why I Do Yoga

I do yoga to be the best Abigail that I can possibly be. Yoga helps me to think positively, it connects my mind to my body, and allows me to let go of negative thoughts and move on. I’m still not perfect at downward dog, I fall when doing tree pose, but none of that matters. What matters is that I show up and do my best.

Day 16 was my favorite practice by far, and I keep going back to it to stretch and get in a nice workout! Here’s the video if you’d like to give it a try.

Even though the revolution is over, you can do it! Be sure to check out Adriene’s channel, she has so many yoga videos. If you did the revolution, I would love to hear what you think about it/your results! Thank you for reading. 🙂

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A Walk In Winter

Today was a brisk, beautiful winter day. We’ve gotten a ton of snow over the past few days, turning the trail behind our house into a winter wonderland. Winter is one of my favorite seasons, because the snow covers everything and makes it look so lovely–until the snow melts, and it becomes muddy. IMG_4353.jpg

Isn’t it crazy–I feel like I was just walking down this trail in fall! Time flies so quickly. If you would like to see some fall pictures from a few months ago, here’s the post.

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Unfortunately, the pond isn’t fully frozen yet, so we haven’t been able to go ice skating on it yet. I’m crossing my fingers for a cold day so that it will freeze. Sometimes it freezes, but the surface is too bumpy, so it isn’t safe.

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I’m by no means a good photographer, I just enjoy taking pictures of nature. Thank you for reading! Stay tuned, because I’m currently editing and working on some awesome new content & posts.

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Why I Use Wooden Hairbrushes

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Hello, hello! I hope you’re having a fantastic weekend. I’ve been wanting to post about this for a while, because hair care is something I’m super passionate about. I have long, thick hair, so I have had to try a lot of different things to make sure my hair stays hydrated and healthy.

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I went through a stage where I was obsessed with growing my hair out really long. My hair grows slowly, so the results were less than stellar, but I did learn a ton from my research. First off: you can’t grow long hair unless you first have healthy hair. And one of the best ways to make your hair healthier and prevent breakage is to use wooden brushes.

-Why use a wooden brush?-

  • Most brushes are made out of plastic, and the bristles are more likely to break your hair, whereas wooden brushes can help de-tangle your hair much better.
  • Wooden brushes massage your scalp gently when you brush your hair. This stimulates the scalp and helps the blood flow, making your hair healthier and more likely to glow.
  • Wooden brushes help disturb the natural oils in your hair, making your hair smooth, shiny, and healthy.

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Another reason? Wooden brushes hold up for a very long time. I’ve had these brushes for a few years now, and they are still in almost perfect condition. These are my two favorite brushes: the Cala brush and The Green Brush. 

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Some wooden brushes can be a bit expensive, but I think the investment is honestly worth it. If you have a wooden brush, let me know what you think of it! If you’re interested in buying a wooden brush, go for it. You’ll see a huge difference in your hair health. Thank you for reading! Have a fantastic day/night.

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